Work with me

 
IMG_6119.jpg

Do you want to:

• Have a healthy relationship with food and with your body?
• Have healthy relationships with those close to you?
• Enjoy life?
• Have a sense of satisfaction and personal achievement?
• Have a renewed purpose?
• Learn to trust your gut?
• Achieve things you never thought possible?
• Change habits in a way that is sustainable -not just a quick fix?
• Feel like ‘you’ again
• Take responsibility for your own actions

 
IMG_6505.jpg

I will:

  • Be part cheerleader/part tough love coach

  • Listen without judgement

  • Keep you accountable to the changes you commit to

  • Keep the core essence of you, but help you become the best version of yourself

  • Be open about my story if and when it’s relevant

  • Provide a safe, confidential space

Ways to work with me:

 
IMG_6501.jpg

30 day programme

This is a 30 day plan to support you in regaining energy, kickstarting healthy habits and beginning a journey of looking after yourself in the best ways possible.

You will learn how to:
Shift your mindset
Recognise hunger and fullness
Incorporate exercise for optimal energy
Adapt your family meals to fit your new healthier lifestyle

  • 4 weekly 1-1 sessions (in person or on zoom)

  • 2 emergency 1-1 calls

  • Unlimited email/text support

  • Recipes

 
IMG_6069.jpg

90 day programme

This 90 day programme will allow you to spend time really understanding why you behave and feel the way you do. You will be given tools and techniques to change habits and thought processes.

You will learn how to:
Break free of old habits that are keeping you stuck. Make yourself a priority
Shift your mindset
Build healthy habits that are sustainable
Come to a place of self-acceptance
Have a renewed sense of purpose
Improve your relationships
Have a healthy relationship with food and your body.

  • 12 weekly 1-1 sessions (in person or on zoom)

  • 3 emergency 15 minute 1-1 calls

  • Unlimited email/text support

  • Recipes if appropriate

“I initially came to Caroline for a boost into a healthier lifestyle. Throughout my adulthood I’ve tried many fad diets but this time I wanted to really educate myself on a balance that I could maintain, not just a quick fix. Caroline gave me all the information I needed to do so but so much more as well. I was hoping for a better sense of food knowledge but what I didn’t expect was to end up feeling so positive about myself, my work/life balance and my future goals.”

— Louise