https://www.zesthealthcoaching.co.uk/blog-2-1 daily 0.75 2021-02-25 https://www.zesthealthcoaching.co.uk/blog-2-1/body-image monthly 0.5 2021-02-25 https://www.zesthealthcoaching.co.uk/blog-2-1/granola-recipe monthly 0.5 2021-02-13 https://www.zesthealthcoaching.co.uk/blog-2-1/declutteringyourmind monthly 0.5 2021-02-10 https://www.zesthealthcoaching.co.uk/about daily 0.75 2021-12-09 https://static1.squarespace.com/static/5f9f113fcf7b6a706c28af87/t/5fac042b2a31b423920ca3f5/1605108835354/IMG_6301.jpg About https://static1.squarespace.com/static/5f9f113fcf7b6a706c28af87/t/5fad562754d7bd32baac7f66/1605195330310/IMG_6200.jpg About https://static1.squarespace.com/static/5f9f113fcf7b6a706c28af87/t/5f9f1b8924342c46dec43478/1604262805052/color_logo_transparent-for-Member-Logo.jpg About https://static1.squarespace.com/static/5f9f113fcf7b6a706c28af87/t/5fabe94323c54b53434658f3/1605102235216/BLC+Seal.jpg About https://static1.squarespace.com/static/5f9f113fcf7b6a706c28af87/t/5f9f19600991472cc52f7694/1604262814738/BHC+Seal.jpg About https://static1.squarespace.com/static/5f9f113fcf7b6a706c28af87/t/5fabea71afc6d879073b5211/1605102208639/TCM+Mastery+Seal.jpg About https://www.zesthealthcoaching.co.uk/contact daily 0.75 2020-11-23 https://www.zesthealthcoaching.co.uk/healthcoaching daily 0.75 2020-11-23 https://static1.squarespace.com/static/5f9f113fcf7b6a706c28af87/t/5fad6e519d5601577048be8e/1632902534923/IMG_6119.jpg Health coaching - Do you want to: • Have a healthy relationship with food and with your body? • Have healthy relationships with those close to you? • Enjoy life? • Have a sense of satisfaction and personal achievement? • Have a renewed purpose? • Learn to trust your gut? • Achieve things you never thought possible? • Change habits in a way that is sustainable -not just a quick fix? • Feel like ‘you’ again • Take responsibility for your own actions https://static1.squarespace.com/static/5f9f113fcf7b6a706c28af87/t/5fac0e2c2a31b423920edad0/1632902534927/IMG_6505.jpg Health coaching - I will: Be part cheerleader/part tough love coach Listen without judgement Keep you accountable to the changes you commit to Keep the core essence of you, but help you become the best version of yourself Be open about my story if and when it’s relevant Provide a safe, confidential space https://static1.squarespace.com/static/5f9f113fcf7b6a706c28af87/t/5fac0e86afc6d8790741db5d/1632902534930/IMG_6501.jpg Health coaching https://static1.squarespace.com/static/5f9f113fcf7b6a706c28af87/t/5fac0ede23c54b53434db49d/1632902534933/IMG_6069.jpg Health coaching https://www.zesthealthcoaching.co.uk/home daily 1.0 2021-09-29 https://static1.squarespace.com/static/5f9f113fcf7b6a706c28af87/t/5fabee6a8703fd2eaa2682e0/1605104607076/IMG_5890.jpg Home - Many women struggle with accepting themselves and their bodies. I help reconnect them with their sense of purpose and joy so they can live their best life their way. I struggled with accepting myself both physically and as a contributor to society. Working on who I was without relying on an eating disorder I had suffered from as a crutch, has brought me to a place of true acceptance and happiness with where I am now. I love helping my clients to find their ‘why’ and see the transformation from where they are now to where they want to be. I work from home near Frome in Somerset and also online. https://static1.squarespace.com/static/5f9f113fcf7b6a706c28af87/t/5fad4ae344e82125539e8bfd/1632905507886/IMG_6501.jpg Home https://static1.squarespace.com/static/5f9f113fcf7b6a706c28af87/t/5fad4b170e8bbf646fea82c7/1605192510359/IMG_6069.jpg Home https://static1.squarespace.com/static/5f9f113fcf7b6a706c28af87/t/6154281455c1f80854eef5bc/1632905264735/93F5760C-7F07-4C0B-81D9-B5B50FCC8865.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zesthealthcoaching.co.uk/cookiepolicy daily 0.75 2021-05-04 https://www.zesthealthcoaching.co.uk/eating-disorders daily 0.75 2021-09-29 https://static1.squarespace.com/static/5f9f113fcf7b6a706c28af87/t/6154243be874ed3e9da3d180/1632904285779/93F5760C-7F07-4C0B-81D9-B5B50FCC8865.jpeg Eating disorders - I’m here to help I hold the National Centre for Eating Disorders Practitioner Advanced Diploma in Eating Disorders and Obesity and I follow their approach to counselling people with eating disorders, people of larger size and people with obesity problems - this is a more directive approach than traditional counselling and therapy. https://static1.squarespace.com/static/5f9f113fcf7b6a706c28af87/t/615423ea295843497b2cecf3/1632904200375/EEDED1D7-8A41-4FF9-9EF5-F44167F843FB.jpeg Eating disorders - I offer support for people with eating disorders and disordered eating Disordered eating can be anything from feeling a little bit guilty about what you’re eating to feeling totally out of control around food. https://static1.squarespace.com/static/5f9f113fcf7b6a706c28af87/t/61542555879e83540bb729b3/1632904643330/32232693-E51E-42A7-9AF5-FC6D06DA27D1.png Eating disorders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://static1.squarespace.com/static/5f9f113fcf7b6a706c28af87/t/6154212474b3416d0ec6a647/1632903470543/just-eat-normally-eating-disorder-recovery-9TCrvghVz2K-j5ynLcsgl-o.1400x1400.jpg Eating disorders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://static1.squarespace.com/static/5f9f113fcf7b6a706c28af87/t/61542173c4f1142af594a285/1632903553704/the-eating-disorder-therapist-harriet-frew-D4qmECyPFkA-xYh-O_ZDSBV.1400x1400.jpg Eating disorders - Make it stand out Whatever it is, the way you tell your story online can make all the difference.